"I believe everyone can have a healthy

relationship with food and themselves"

Jenny McDonald Smiling. Leaning against glass with reflection. Welcome Page

Hi!

I am Jenny

 

Weight Loss Coach, Emotional Eating Expert and Energy Healer.

 

I am here to empower you to break free from diets, find peace with food, regain your confidence and lose weight.

 

Because I know exactly how it feels to be in a disruptive cycle with food. 

I use a blend of deep mindset work, energy healing, nutrition and healthy habits to help you work on repairing your relationship with food. 

Want to know more?

Jenny McDonald reading on a bench
Jenny McDonald having a picnic drinking orange juice

If you have stumbled across this site I’m guessing you are looking forward to finally making your peace with food. You may want to lose weight, but more than anything you want to be free to enjoy life, without food consuming your thoughts and without being on a constant diet.

Now, I know our inherited belief systems tell us that losing weight is hard, and keeping it off is even harder - but what if that wasn’t true?

What if the reality was...once you make friends with food and with yourself, weight loss is easy? And what's more, it can happen naturally whilst you are enjoying life, doing all the things you have been missing out on for years because you’ve been too self conscious - holidays, social occasions and family time.

 

What if you could really stop worrying about what you have eaten, what you are going to eat ?

 

Reconnecting with Yourself and Food

I have created this 3 day challenge / training so that you can kick start your relationship with food! This is a live recording from my private Facebook group.

 

If, like me, you have spent years dieting, then maybe it is time for you to create a better relationship with food and with yourself!

 

I invite you to “gift” yourself this time without the distraction of your phone, without trying to do 3 things at once as us women often do! 

 

Then I invite you to take action! It is one thing watching the videos, but knowledge is not power - taking action is!

 

Let me know how you get on!

 

And if you want extra accountability join my private Facebook group and connect with likeminded ladies!

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