Are you ready to start your peaceful relationship with food?
The Becoming You 6-Week Kick Start Programme is for the serial dieter who is ready to realign their relationship with food and themselves.
The 6 Week Kick Start is designed to change the way you think about your relationship with food forever.
Have you tried everything?
Are you fed-up with the yo-yo dieting?
Do you feel that your life would be so much easier if you only had a better relationship with food?
IS THIS YOU?
You know what to eat and what nourishes your body but you just don’t do it?
You have spent years on and off diets, sometimes successful but the weight always creeps back on?
You’ve lost faith that you will ever be able to enjoy eating without feeling guilty.
You’re fed up and overwhelmed with the ever changing guidance and advice out there
but you still want to make a change.
You know if you could just crack your relationship with food, you’ll feel more content in life.
Is it time you tried something completely different?
Here is an outline of the programme:
Understanding Change and Awareness
We will look at the process of making long term behaviour changes and start to work on your awareness around food and yourself
Understanding Your Why and Your Future Self
In this lesson you will look at your real reasons why you want to make these changes and take advice from your future self.
Programming Yourself For Greatness
We will look at how our beliefs and thoughts affect our progress and how to hack your brain for long term success.
You will learn about our different hunger needs and how to find a balance that works for you.
With the support of Jenny I have lost 7 stone but most importantly I see food in a new light. It is not a hug, it doesn’t change something bad that has happened and it doesn't cheer me up. I will be forever grateful.
Sarah (Age 43)